I learned about empowerment in my late teens, ( there’s an argument in my head that says earlier than that, but does that matter?), and I have pursued empowerment ever since.
So, perhaps the best way to gain more empowerment in your life is to practice and live empowered.
First thing you might want to look at are things or people that takes away your power, because your ship isn’t seaworthy if your hull has nice fat holes that’s bleeding your energy away.
Also, you might want a practice that you may enjoy that builds empowerment through skill. Meditation is good for this.
Running or any exercise you can do, especially if you enjoy it.
Second, find out who or what you really are and then lead by that truth.
And last, and this is important, do things solo. Going solo can teach you how to depend upon yourself.
And as time passes you’ll find more power in your life and I hope, happiness.